If you are looking to do a pilates workout, mat exercises are considered the backbone of the method that Joseph Pilates came up with. Sure, you can buy fancy products and machines to help tale your Pilates to the next level. However, if you really want to learn the Method from the inside out, your training begins on the Mat.
Each of the movements are designed to flow easily from one exercise to the next. There are three ways you can do these workouts.
- Pilates DVD’s – Yes, you can learn Pilates and get a great workout from a DVD. That’s exactly how I learned. The Mari Winsor: Pilates
DVD is one of the best there is.
- Pilates books – After I learned the basics of Pilates through DVD’s, I found that I could follow different routines that I got out of books and magazines. The The Pilates Body
by Brooke Siler is the one I have on my shelf that I refer to often.
- Take a class. Another option is to take a class. There are plenty of Pilates studios that have sprung up all over the world. Or, check your local fitness gym for classes. My gym regularly offers Pilates.
- One on one. Your last option is to learn the best pilates mat workout for you by getting one on one instructions. Pilates trainers can tailor the mat routines to suit your fitness needs.
All you need after that is a mat – and even that’s optional. You can do Pilates right on the rug in your home or on a towel. If you want to buy a mat, you can just purchase any old yoga mat
I firmly believe that all those gadgets you see on TV or just icing on the cake. Yes, you can get a phenomenal Pilates workout with them. However, before you even start using those extra tools it is important to master the basics. For your Pilates workout, mat exercises are about as basic as you can get.
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Tags: Pilates, Pilates Mat exercises, Pilates Method, Pilates workout, pilates workout mat exercises