Pilates Workout SystemAll over toning for mind and body

It’s impossible to read a fitness magazine nowadays without coming to the realization that Pilates for abs
is one of the best ways to get the muscles in your core fit and toned. The reason why it works is because Pilates not only works the abs but also the rest of the muscles in your core. It also helps stretch out your core.

I just did some hunting on youtube and found this video demonstrating some Pilates moves that you can use to help tone your abs. I suggest watching the video and trying some of the moves to see if you like it. Notice the way she’s demonstrating the breathing and make sure to keep that up for the whole workout.

Here are a few tips to keep in mind as you work through this video:

• Remember to breathe. Focus on each breath. This helps build your core even more.

• Concentrate. Concentration is key. Focus on each movement and you’ll work your muscles even harder.

• Keep proper form. Watch her form in the video and mimic it as best as you can.

• Allow the movements to flow. Each movement should flow easily from one to the next. The first few times may be a little choppy but you’ll get better as you gain more experience.

Tags: Pilates, Pilates Method

This entry was posted on Sunday, October 11th, 2009 at 3:51 pm and is filed under Introduction to Pilates, Pilates, Pilates How-To, Pilates Tips. You can follow any comments to this entry through the RSS 2.0 feed. You can leave a comment, or trackback from your own site.