To help you out on your journey to become fit with Pilates, I love hunting online for some free resources for you to use as a Pilates Guide. Sure, it’s a small investment to buy a DVD or book or even to take a class or two – but that’s not to say that there aren’t some spectacular resources online.
Introduction to Pilates
11
Oct 09
Pilates for Abs – Tips and Strategies
It’s impossible to read a fitness magazine nowadays without coming to the realization that Pilates for abs
is one of the best ways to get the muscles in your core fit and toned. The reason why it works is because Pilates not only works the abs but also the rest of the muscles in your core. It also helps stretch out your core.
I just did some hunting on youtube and found this video demonstrating some Pilates moves that you can use to help tone your abs. I suggest watching the video and trying some of the moves to see if you like it. Notice the way she’s demonstrating the breathing and make sure to keep that up for the whole workout.
Here are a few tips to keep in mind as you work through this video:
- Remember to breathe. Focus on each breath. This helps build your core even more.
- Concentrate. Concentration is key. Focus on each movement and you’ll work your muscles even harder.
- Keep proper form. Watch her form in the video and mimic it as best as you can.
- Allow the movements to flow. Each movement should flow easily from one to the next. The first few times may be a little choppy but you’ll get better as you gain more experience.
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20
Sep 09
Pilates Workout System Introduction
The Pilates workout system is an all over toning system developed by Joseph Pilates over 100 years ago that has taken the world by storm. The exercises in the system are designed to elongate, lengthen, and tone the entire body.
It can give you a toned core and a killer bikini body. It’s also a red carpet secret for getting slim and lean. That’s why I incorporate at least one Pilates session into my weekly workout routine. When paired with cardiovascular training and healthy eating, Pilates is something that can really get you into shape and keep you there.