To help you out on your journey to become fit with Pilates, I love hunting online for some free resources for you to use as a Pilates Guide. Sure, it’s a small investment to buy a DVD or book or even to take a class or two – but that’s not to say that there aren’t some spectacular resources online.
First of all, I suggest taking a look at the Pilates site on About.com. It’s packed with excellent information about Pilates. Also, I found a Pilates video on youtube. Now, I can tell she isn’t an instructor but she does explain things very well. Just make sure to use the advice about breathing that I talked about in a previous post.
Just remember that with Pilates it’s all about control and breathing. Concentrate on your movements and be consistent. You should start noticing a difference after about the 10th workout.
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Tags: Pilates, Pilates Guide, Pilates Method