If you want to work out at home, Pilates is one of the best workouts for you to do because it can be so space conscious. Though there are gadgets and machines out there, all you really need is a mat. However – if you have the space, you could also set up your Pilates home studio. And still, you can sort of meet it halfway by purchasing a few select items such as the Pilates ring to enhance your workouts. Here’s the lowdown.
18
Oct 09
An Online Pilates Guide
To help you out on your journey to become fit with Pilates, I love hunting online for some free resources for you to use as a Pilates Guide. Sure, it’s a small investment to buy a DVD or book or even to take a class or two – but that’s not to say that there aren’t some spectacular resources online.
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Oct 09
Finding a Pilates Class in Your Area
Sure, you can get a wonderful Pilates workout by using DVD’s, books, and free resources on youtube. However, sometimes you really just need the one on one attention. Instead of booking a personal Pilates trainer, why not start by taking a Pilates class at your local Pilates studio or gym?
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Oct 09
Pilates for Abs – Tips and Strategies
It’s impossible to read a fitness magazine nowadays without coming to the realization that Pilates for abs
is one of the best ways to get the muscles in your core fit and toned. The reason why it works is because Pilates not only works the abs but also the rest of the muscles in your core. It also helps stretch out your core.
I just did some hunting on youtube and found this video demonstrating some Pilates moves that you can use to help tone your abs. I suggest watching the video and trying some of the moves to see if you like it. Notice the way she’s demonstrating the breathing and make sure to keep that up for the whole workout.
Here are a few tips to keep in mind as you work through this video:
- Remember to breathe. Focus on each breath. This helps build your core even more.
- Concentrate. Concentration is key. Focus on each movement and you’ll work your muscles even harder.
- Keep proper form. Watch her form in the video and mimic it as best as you can.
- Allow the movements to flow. Each movement should flow easily from one to the next. The first few times may be a little choppy but you’ll get better as you gain more experience.
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Oct 09
Pilates Tip – Breathing and Concentration
Yes, Pilates is a great workout and can tone and shape your muscles. However, there’s more to it than just going through the movements. If you notice, Pilates instructors take a lot of time to make sure you have proper form, understand how to breathe, and learn how to perform the movements in a controlled manner. In other words, breathing and concentration are key.
04
Oct 09
Basics of Pilates for Weight Loss
If you need to shed a few pounds, you may want to consider using Pilates for weight loss. Before we get started, let me just say that although Pilates gives you a great workout, it’s not magic. With Pilates you burn calories and create lean muscle and both of these things help promote weight loss. However, other forms of weight bearing workouts (like hitting the weight room) can also do those things.
01
Oct 09
Pilates Workout – Mat Exercises
If you are looking to do a pilates workout, mat exercises are considered the backbone of the method that Joseph Pilates came up with. Sure, you can buy fancy products and machines to help tale your Pilates to the next level. However, if you really want to learn the Method from the inside out, your training begins on the Mat.
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Sep 09
How to Use Pilates to Help Manage Pain
Do you suffer from chronic pain? If so, Pilates can help. Usually when you have pain and go see a doctor, they will prescribe painkillers. Some of these, such as opiates, can be harsh on your body and addictive to boot. However, researchers are starting to learn that Pilates can help manage pain long-term.
24
Sep 09
Using Pilates for Relaxation
We all know that Pilates can help sculpt your muscles, especially those in your core. But Pilates has other benefits, too. Even though some of the movements are tough, they also help promote relaxation. Each workout that you do can be customized to your level so the movements shouldn’t be super tough. But Pilates teaches an important lesson – that thinking about your movements can help you get more out of your workout- and it also helps benefit the mind.
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Sep 09
Pilates Workout System Introduction
The Pilates workout system is an all over toning system developed by Joseph Pilates over 100 years ago that has taken the world by storm. The exercises in the system are designed to elongate, lengthen, and tone the entire body.
It can give you a toned core and a killer bikini body. It’s also a red carpet secret for getting slim and lean. That’s why I incorporate at least one Pilates session into my weekly workout routine. When paired with cardiovascular training and healthy eating, Pilates is something that can really get you into shape and keep you there.